Summer in Miami is for surviving. November is when running gets bearable again: the normal daily high drops from the low 90s in July to the low 80s. If you've been meaning to meet people outside the apps, this is the month to start.
The best Miami run clubs for meeting people are free weekly runs with something social after. Start with Miami Run Club: Tuesdays at 7:15 p.m. in Downtown, with a 1-mile walk option.
Next is the Run Club Network, which hosts Brickell Run Club and seven other Baptist Health runs around Miami-Dade, with pace groups and refreshments after. Then Get Lost Run Club, a Friday sunrise 5K on the Miami Beach boardwalk that ends with a swim. None of the four lists a fee for its regular runs, and the Run Club Network and Get Lost say outright that theirs are free. Most ask you to sign a waiver or RSVP first.
Full disclosure: we make GRASS, a dating app for meeting new people through sports. Every time and place below comes from the club's own website, its Meetup or SweatPals event pages, or the Miami Worldcenter events page (we say which), checked on November 4, 2026. Meeting spots in Miami move around, so check the club's page the week you go.
Miami is easy to have fun in, and hard to become a regular in. Plans tend to be one-offs: a rooftop, a beach day, a birthday where you know one person. A weekly run helps because you see the same faces on the same night, at a pace where you can still talk. Most people come for the run or to make friends; dating happens as a side effect, if it happens. Our guide on how to make friends as an adult explains why seeing the same people again matters more than one great conversation.
When Miami Running Season Starts (and Why It's Now)
- November is the turn. The National Weather Service's 1991 to 2020 daily normals for Miami International Airport put the normal high at 83°F on November 1, falling to 80°F by November 30, compared with about 90 to 91°F in July.
- Sunset barely moves all winter. The U.S. Naval Observatory puts sunset in Miami at 5:37 p.m. on November 4 and 5:35 p.m. on December 21, so every 7 p.m. run below starts after dark through the winter. Wear something reflective and show up when the group does.
- Mornings start in the dark too. Sunrise is 6:31 a.m. on November 4 and 7:03 a.m. on December 21. Get Lost Run Club's 6:30 a.m. Friday start catches the sunrise in early November and is dark by December; Miami Run Club's 5:45 a.m. Friday workout is in the dark all season.
Miami Run Clubs at a Glance
Checked November 4, 2026. "Recent date" means we found a dated event page in the last two months or an upcoming one. How we counted 11 weekly runs: a recurring run with a day, time and meeting spot on an official page (Miami Run Club's Tuesday, the Run Club Network's eight chapters, Get Lost and Motion MIA, which the Worldcenter page lists weekly though we found no dated event). We didn't count Miami Run Club's Friday workout or its Sunday run, whose place changes. The Kendall chapter's current listing ends November 18.
Club | Where and when | Recent date? | After the run |
|---|---|---|---|
Miami Run Club | Downtown: Tue 7:15 p.m.; also a Fri 5:45 a.m. workout and Sun mornings (place varies) | Yes (Oct 6, Nov 1) | Tacos and drinks (Oct 6), coffee (Nov 1) |
Run Club Network (Brickell Run Club and 7 more) | Brickell Tue 7 p.m.; South Beach Thu 7:01 p.m.; Coral Gables (see note) and Kendall Wed 7 p.m.; Doral Mon 7 p.m.; more | Yes (most chapters listed through mid-December) | Refreshments and a running clinic |
Get Lost Run Club | Miami Beach, 14th & Ocean Dr: Fri 6:30 a.m. | Yes (repeats weekly) | A swim in the ocean |
Motion MIA | Downtown, lululemon at Miami Worldcenter: Wed 7 p.m. | No dated event found | — |
2026 Ranking: The 4 Best Run Clubs in Miami for Meeting People
How we ordered them: Miami Run Club first for its walk option and built-in hangouts, then the Run Club Network for sheer reach (a run somewhere almost every weeknight), then Get Lost for the best morning plan, then Motion MIA, which we couldn't confirm with a recent date.
1. Miami Run Club
The most social schedule we found. On the Miami Worldcenter events page, Miami Run Club meets every Tuesday at 7:15 p.m. at Club Studio, with "your choice of a 1-mile walk or 3-mile run" and a warmup led by a Doctor of Physical Therapy, which makes it one of the easiest first nights in the city. You have to sign the club's waiver (linked on its site) before you run.
The Tuesday spot isn't always the same. On October 6 the club ran from Coyo Taco at Bayside Marketplace (listed as free) and stuck around "for tacos, drinks and a Tuesday night social." Its weekly routes page also lists a Friday 5:45 a.m. "Athletic Performance Workshop" at Flamingo Track in Miami Beach ("Think Hyrox, but with a twist"; a workout, not a run) and Wellness Sundays, where it partners "with hotels, coffee shops, and different venues." That page says Sundays at 9 a.m., but the November 1 run met at 8 a.m. at Lulo (2697 Biscayne Blvd) for a 3-mile run, followed by a coffee hangout with 15% off for runners. That doesn't match the 9 a.m. on the routes page, so confirm the time. Exact locations go out in the broadcast channel linked on that same page.
- When and where: Tue 7:15 p.m., Club Studio at Miami Worldcenter (some weeks elsewhere); Sun mornings, varies
- Distance: 1-mile walk or 3-mile run on Tuesdays; 3 miles on the November 1 Sunday run
- Best for: Beginners, walkers, and anyone who wants tacos or coffee built in
2. Run Club Network: Brickell Run Club and Seven More
If you searched "Brickell Run Club," this is it. The group is called Run Club Network; on Meetup it's "WE RUN MIAMI" (3,432 members), and each weekly run is branded by neighborhood, like the Baptist Health Brickell Run Club. The group says its "Weekly event is free and open to all." You fill out an online waiver, and runs are "usually" about 3.5 miles, with pace setters at 7-minute miles or faster, 7 to 8, 8 to 10, and 10-plus. The group says each session "ends with refreshments and a running clinic."
The Brickell run meets Tuesdays at 7 p.m. at Fortune International (1300 Brickell Ave); its event page says, "We regularly have over 700 runners running with us each week." The South Beach run meets Thursdays at 7:01 p.m. at the Nike store on Lincoln Road (1035 Lincoln Rd), is "always free and meets rain or shine," and says it draws over 150 runners a week. The Kendall run at the Go Run store says "Walkers, runners and joggers are welcomed," promises "instruction for beginners," and covers a 3 to 3.5-mile run or walk.
Neighborhood | Day and time | Meeting spot (from the Meetup event) |
|---|---|---|
Brickell | Tue 7:00 p.m. | Fortune International, 1300 Brickell Ave |
South Beach | Thu 7:01 p.m. | Nike Miami, 1035 Lincoln Rd |
Coral Gables | Wed 7:00 p.m. (see note) | Life Time, 237 S Dixie Hwy |
Kendall | Wed 7:00 p.m. (listed through Nov 18) | Go Run, 11650 N Kendall Dr |
Doral | Mon 7:00 p.m. | Baptist Health Urgent Care, 8400 NW 53rd St |
West Kendall | Thu 7:00 p.m. | West Kendall Baptist Hospital, 9555 SW 162nd Ave |
Miami Lakes | Thu 7:00 p.m. | Veteran Park, 15151 NW 82nd Ave |
Homestead | Tue 7:00 p.m. | Homestead Hospital, 975 Baptist Way |
Two notes. The Coral Gables event is listed every Wednesday through December 16, but its description and the group's About page still say Thursday, so check the event the week you go. And the Kendall listing currently runs through November 18; Go Run's own run club page also lists Mondays and Thursdays, but its footer says 2018 and we found no current dates for those nights. A crowd of 150 sounds big, but the pace setters split it into groups (7-minute miles or faster, 7 to 8, 8 to 10, and 10-plus), so you can pick a group at your speed.
- When: Monday to Thursday somewhere in Miami-Dade; see the table
- To join: Free; fill out the online waiver, then show up
- Best for: Anyone who wants a run in their own neighborhood and a pace group to fall in with
3. Get Lost Run Club
The most Miami run on this list. Get Lost Run Club meets every Friday at 6:30 a.m. at 14th Street and Ocean Drive for "a 5K run along the beautiful Miami Beach boardwalk," then everyone cools off "with a refreshing dip in the ocean." It's free, "all levels are welcome," and you register on its SweatPals page, which lists it as repeating every Friday. Bring something you can swim in.
- When and where: Fri 6:30 a.m., 14th St and Ocean Dr, Miami Beach
- Distance: A 5K
- Best for: Early risers, and anyone who doesn't drink and wants a social plan that isn't a bar
4. Motion MIA
A second Downtown weeknight. The Miami Worldcenter events page lists Motion MIA every Wednesday at 7 p.m. at lululemon for "a weekly community 5K run. All paces are welcome." The same page says "Bring a friend or come solo" and links an RSVP form. We didn't find a dated Motion MIA event from the last few months, so check the RSVP form before your first run.
- When and where: Wed 7 p.m., lululemon at Miami Worldcenter
- Distance: A 5K
- Best for: People who live or work Downtown and want a second night after Miami Run Club
Clubs we didn't rank. 1 Hotel South Beach's Monday boardwalk run is free for hotel guests and members, and its page doesn't say what it costs anyone else. FootWorks in South Miami lists Tuesday and Thursday fun runs on the page for its paid half-marathon training program. Coconut Grove Run Club, Run Little Havana, Wynwood Run Project and Miami Gay Run Club are real communities, but we couldn't find a current, dated schedule on an official page (Run Little Havana's own pages even disagree on where it meets). They may be great; we just couldn't confirm their times.
New to Running, Coming Solo, or Don't Drink?
- Can't run 3 miles yet: Miami Run Club's Tuesday has a 1-mile walk option and a guided warmup. The Run Club Network has a 10-minute-plus pace group, and its Kendall run welcomes walkers and offers instruction for beginners. A simple first week: Miami Run Club's walk on Tuesday, then your nearest Run Club Network run on Wednesday or Thursday.
- If you don't drink: Pick a morning. Get Lost Run Club ends in the ocean, and Miami Run Club's November 1 Sunday run was followed by a coffee hangout at Lulo. In the evening, Miami Run Club's October 6 taco night included drinks, while the Run Club Network ends with refreshments and a running clinic.
- Coming solo: Motion MIA says "Bring a friend or come solo," and the Run Club Network's pace groups put you with people at your speed from the first mile.
- Looking for an LGBTQ+ run: Miami Gay Run Club is the name to look for; we couldn't find a current dated schedule, so check its own channels for times.
Miami Run Clubs by Day of the Week
- Monday: Run Club Network in Doral (7 p.m.).
- Tuesday: Miami Run Club in Downtown (7:15 p.m.), Brickell Run Club (7 p.m.) or the Run Club Network in Homestead (7 p.m.).
- Wednesday: Motion MIA in Downtown (7 p.m.), or the Run Club Network in Coral Gables (listed Wednesday; see the note above) or at Go Run in Kendall (7 p.m.).
- Thursday: Run Club Network in South Beach (7:01 p.m.), West Kendall or Miami Lakes (7 p.m.).
- Friday: Get Lost Run Club on the beach (6:30 a.m.).
- Sunday: Miami Run Club's Sunday run (place and time vary; check its broadcast channel).
By neighborhood:
- Downtown and Brickell: Miami Run Club, Motion MIA, Brickell Run Club.
- Miami Beach: Get Lost Run Club, the South Beach run on Lincoln Road.
- Coral Gables, Kendall and west: Run Club Network in Gables, Kendall, West Kendall and Doral.
How to Actually Meet People at a Miami Run
- Sign the waiver at home. Miami Run Club links its waiver on its site, and the Run Club Network links one on its Meetup events. It saves you filling out a form at the curb.
- Arrive 10 minutes early. The few minutes before the run are the easiest time to talk.
- Say it's your first time. Tell the people around you; at the Run Club Network, look for the pace group closest to your speed.
- Stay for whatever comes after. The tacos, the coffee or the ocean is where conversations turn into plans.
- Go back the same night for four weeks. The first time is the awkward one. By the fourth, you'll probably know a few names.
Easy openers: "Is this your first time here?" and "Are you training for anything?" To turn a chat into a plan, ask who's coming next week, or ask to follow each other on Instagram. If you want to ask someone out, keep it low-key: suggest grabbing food after next week's run. Our guide to run clubs as the new dating scene covers how that tends to go.
Keep it easy on everyone. People come to run, not to be hit on mid-mile. Talk to everyone, not just the person you're interested in, skip comments about anyone's body or pace, take no for an answer, and keep any first one-on-one meetup in a busy public place. Even a 700-person run splits into pace groups, and you want to be welcome back in yours next week.
No Club at Your Hour? Post Your Own Run
We're still early in Miami, so think of this as a way to start something rather than join a crowd. Club times are fixed, and a Tuesday at 7:15 doesn't work if you're stuck on the 836. On GRASS you can post the run you actually want, like a sunrise loop of South Pointe Park or an easy Sunday on the Venetian Causeway, with your own time and meeting spot, and say your pace in the invite. Other people on GRASS can see it and join.
Meeting someone new for a run? Make it a group run on a busy stretch before any one-on-one, get there on your own, keep your home address to yourself, and tell a friend where you'll be.
A good way to begin: go to a club for a few weeks, then post a run at an hour that fits your schedule, repost it each week, and send it to the people you met there (they'll need the app to join). Your first one might be you and one friend from the club, and that's a fine start. Whether it turns into a running friendship or a date is up to you.
GRASS is free to download, with optional Premium and Ultimate tiers. Post your first Miami run on GRASS.
Miami Run Clubs FAQ
What are the best run clubs in Miami for meeting people?
Start with Miami Run Club (Tuesdays at 7:15 p.m. in Downtown, with a 1-mile walk option), the Run Club Network's free weekly runs (including Brickell on Tuesdays and South Beach on Thursdays) and Get Lost Run Club (Fridays at 6:30 a.m. on the Miami Beach boardwalk, with a swim after). Motion MIA (Wednesdays at 7 p.m. in Downtown) is another option.
Is there a Brickell run club?
Yes. The Baptist Health Brickell Run Club, part of the Run Club Network ("WE RUN MIAMI" on Meetup), meets every Tuesday at 7 p.m. at Fortune International, 1300 Brickell Ave. It's free, you sign an online waiver, and there are pace groups from 7-minute miles to 10-minute-plus miles.
Is there a Miami Beach or South Beach run club?
Yes. Get Lost Run Club meets Fridays at 6:30 a.m. at 14th Street and Ocean Drive for a boardwalk 5K and a swim, and the Run Club Network's South Beach run meets Thursdays at 7:01 p.m. at the Nike store on Lincoln Road, rain or shine.
Are Miami run clubs free?
None of the four clubs here lists a fee for its regular runs. The Run Club Network says its weekly runs are free and open to all, Get Lost Run Club's Friday run is free to register, and Miami Run Club's October 6 Taco Tuesday run was listed as free. Most ask for a waiver or RSVP. You pay for your own food or drinks after.
Are there beginner-friendly run clubs in Miami?
Yes. Miami Run Club's Tuesday run has a 1-mile walk option and a warmup led by a Doctor of Physical Therapy, the Run Club Network has a 10-minute-plus pace group, and its Kendall run welcomes walkers and offers instruction for beginners.
When is the best time of year to start running in Miami?
November through spring. National Weather Service normals for Miami International Airport put the normal high at 83°F on November 1 and 80°F by November 30, versus about 90 to 91°F in July. The U.S. Naval Observatory puts sunset at 5:37 p.m. on November 4 and 5:35 p.m. on December 21, so evening runs start after dark.
What if no Miami run club fits my schedule?
Go to the closest one a few times anyway; that's how you meet people to run with. Then you can post your own weekly run at a time that works for you: GRASS, a dating app for meeting new people through sports, lets you post a run with your own time and meeting spot.
Pick One Miami Run This Week
This is the best time of year to start. Pick one run from the table, go the same night for four weeks, and stay for whatever comes after. If none of the times fit, open GRASS and post your own run.
Related reading:
- How to Find a Run Club Near You, the five channels that work in any city
- Coffee Raves in US Cities, another sober morning plan
- Best Run Clubs in Houston, Washington, DC and NYC